Lifestyle

Many of us are risking a greater chance of disease or health problems by not giving our bodies enough of these 4 vital nutrients. Make sure you’re getting your daily dose in order to keep your health at optimum levels.

Feeling trapped, bored or excluded in your current job? Maybe it’s time to consider a career change, or a big step up the corporate ladder. Position yourself for a positive move by following these tips from career coach Fernando Ortiz-Chardon.

When it comes to holiday drinks in South Florida, one thing’s certain: What works in snowy parts of the world doesn’t necessarily vibe with the warm winters we experience in our paradise by the sea. Read on to discover some new replacements to some old favorites.

A time-honored staple in South Florida, a traditional holiday pig roast is on the agenda for most families living at the tip of The Sunshine State. But before you get the spit fired up, read on to get a few tips that might help you serve up the tastiest little piggy ever.

We take a quick jaunt to get a peek of historical Mexico City to find out what this very special capital city has to offer and why you should plan to make the trip

For the uninitiated, ordering a bottle of wine in a restaurant can be daunting. But once you’ve got this art perfected down to a science, the world will suddenly feel a lot more refined — and aromatic.

If you’re of the traditional type that prefers a basic culinary trinity of breakfast, lunch and dinner, it may be time to add a fourth meal to your repertoire. Yes, brunch is back…and it’s better than ever.

With Farm Fresh Miami, Erika Rullman Lisman makes getting healthy, locally grown produce easier than a trip to the grocery store.

It’s a new year. Instead of making a bunch of promises you have no intention of keeping come February, try making these stress-busting, self-care resolutions part of your routine. You’ll love the difference they make in your life so much, you’ll be happy to carry them with you all the way through 2013.

America’s most famous national park isn’t just an ideal destination during warmer weather. Yosemite has more to offer winter travelers than you can imagine, and The Ahwahnee is the perfect luxurious base for your adventure.

Companies, directors and officers are operating in an environment of ever-increasing laws and regulations — and breaking them can have dire consequences. Make sure your business plays it safe by creating an effective compliance program.

Having trouble concentrating at work? Light, color, temperature and brightness can all play a role in regulating your mood, productivity and stress level. Optimize your space with these great options.

There’s a common experience that I’ve noticed most highly successful people share: Failure.

They may have been designed in Italy, but the Tropicalia Collection by Moroso looks tailor-made for lazy afternoons under a warm Miami sun.

Food, wine, gastronomy and wine-making — the sophisticated union for the palate that stimulates our most valuable memories with their aromas, flavors and colors — are key in the quest for culinary travel excellence. Getting there is just half of the adventure; the other half of the fun awaits the moment you arrive.

Switchboard of Miami is the gateway to every available social service in Miami-Dade County and beyond, ready to connect those in need with community resources, providing counseling and empowering individuals 24/7.

Courting, Dating, Romance — what do guys complain about? What do gals have to say? We cover the gamut from first date to true love with some tips from the experts.

Is it really possible to have too much of a good thing? Well, find out by signing-up for Wrecking Ball’s Coffee Subscription service.

Even those without full-blown allergies have been singing the praises of gluten-free diets, but is this protein really a public enemy, or an unsung diet hero? We’ve explored the pros and cons. Read on to find out what we learned.

Want to be as prepared as possible before you hear ready…set…go!? Here are some tips from Cristina Abuhazi of specialty running store 11 Runners.

Like Rosie: The Housekeeping Robot from The Jetsons, these high-tech helpers are a space-age way to save yourself time and effort. Yes, brace yourself, the future has arrived.

There’s a new kid on the Brickell block, and we’re happy to see it. European chain Vapiano has just launched their latest restaurant right here in our own neighborhood.

Get away from it all and find everything you could have dreamed of in a romantic destination at Belize’s Blancaneaux Lodge.

Who doesn’t have a soft spot for helpless furry creatures? We’ve even got some sympathies to share with the scaly variety of critters in need of help. That’s why we’re giving the thumbs-up to these animal-loving charities.

Planet Green Group’s Greenergy Townhomes in Dunedin, FL, are taking eco-friendly living to a whole new level.

If dog kennels were hotels, then D.O.G. Miami would be The Ritz-Carlton…but not priced like the Ritz.

Whether you’re in a relationship or not, it’s inevitable that you’ll find yourself on a “date” at some point in the near future — with your spouse, girlfriend, boyfriend, best friend or a complete stranger.

When it comes to aphrodisiacs, not all foods pass the test. Herewith: A quick guide to some time-tested favorites and the reason why they yield the desired results with every bite no matter how — or where — you choose to devour them.

Next time you shimmy up to a bar, think about ordering a true martini to mix things up a bit — just make sure it’s done right.

If a short trip is in the cards this month, you may want to grab a special someone and head over to fall in love in — and with — one of the most romantic cities in the U.S.: St. Augustine.

We scoured the neighborhood to bring you some of the most delicious, delectable and downright buzz-worthy dishes, desserts and drinks in The Magic City.

With the influx of celebrity chefs coming to South Florida and the opening of many top-notch restaurants, the “foodie” culture is making its way into The Sunshine State. Herewith: A few rules to keep in mind.

Looking to navigate the expansive options you have for drinking at home or at your nearest dive? You might want to consider a little help from some nifty apps guaranteed to help you get your buzz on morning, noon and night.

When it comes to making a positive impact on the environment, we’ve all got more power than we realize in our wallets.

The craze for food trucks is only getting hotter. And why wouldn’t it? After all, some of the best eats in the city are traveling on 4 wheels. Here’s a quick guide to help you navigate the brave new world of mobile food like a pro.

The Farm @ Verde Gardens doesn’t just grow delicious sustainable produce. It also provides a new start for the former homeless.

Who says you can’t take it with you? With the Libratone Zipp, you can bring stunning sound wherever life leads you.

The list of terrible things we mindlessly ingest in the name of nourishment is long, but just what are these dietary culprits comprised of? And, more important, what they’re doing to us.