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It’s very easy to get stuck in routine, to live in a self-imposed comfort zone. But very few will admit — or even realize — they are scared of change.

Harvard researchers have long touted the fact that mental wellness and how we handle stress has as much influence on our overall health as physical factors such as eating well and getting enough exercise.

Spotlighting news, launches, announcements, happenings, products & places in and around South Florida. — Text by Sandy Lindsey

Karen Reina lives a fast-paced life devoted to earning her nursing credentials, shooting zingers at goalies in her soccer league and park-hopping with her French bulldog appropriately named Negroni. — Text by Rony Mo. Photos by Ximena Etchart

Mirror, mirror on the wall…or on the vanity. How and where we get ready to face the world each day and night on the town is as much a statement on our person as it is on our taste in home style. — Text by Yoshi Sanz

A trip to Croatia’s Dalmatian Coast is a once-in-a-lifetime experience that should be on everyone’s travel bucket list, whether you arrive in search of a world-class historic experience, an action-packed itinerary or pure relaxation. — Text by Jorge Arauz

This beautiful 6 bedroom 6.5 bath waterfront mansion in the Easter Shores neighborhood of North Miami Beach is the perfect address for a large family ready to enjoy life together in a spacious respite with plenty of room to spread out and relax. — Text by Yoshi Sanz Photos courtesy of Swire Realty Realtor: Joao Carvalho; 305.588.1867; [email protected]; SwireProps.com

Ease your mind and energize your day with these quick adjustments that will add satisfaction and peace to your life and make you wonder why you’ve been stressing for so long. — Text by Estrellita S. Sibila

The name may have changed but the menu at Seaspice, formerly Seasalt And Pepper, remains as vibrant and innovative as ever. The refreshed image has perfectly positioned the company for continued success and future expansion. — Text by Sandy Lindsey Photos courtesy of Seaspice

Clothes that connote the style transition between the ’60s and ’70s, including the daring mood of the girls who wear them. — Photographer: Nick Garcia for BlindLight Studio Styling & Creative Direction: Jhon Jairo Santos Styling Assistant: Angeles Almuna Weil Hair: Cassy @ Blo Blow Dry Bar, Midtown Miami Make-up: Joshua M. Ribadeo @ M.A.C Cosmetics Model: Rachel Cantin for Wilhelmina Models Photography Assistant: Alvaro Peralta for BlindLight Studio Production: Angela Bonilla for BlindLight Studio

Beach-ready looks that exude confidence under the indulging rays of summer sunlight. — Photographer: Nick Garcia for BlindLight Studio Styling & Creative Direction: Jhon Jairo Santos Styling Assistant: Angeles Almuna Weil Hair: Cassy @ Blo Blow Dry Bar, Midtown Miami Make-up: Joshua M. Ribadeo @ M.A.C Cosmetics Models: Milana Makeeva & David Richard for Wilhelmina Models Photography Assistant: Alvaro Peralta for BlindLight Studio Production: Angela Bonilla for BlindLight Studio

The masters of aesthetic beauty you’re about to meet from some of the city’s top salons & spas are sure to keep you looking good no matter what season you pay them a visit. — Text by Sandy Lindsey Photos by Ximena Etchart

When it comes to working out, sometimes all you need is a little motivation. These fitness professionals are on a mission to help you build the body of your dreams — one rep at a time. — Text by Sandy Lindsey photos by Ximena Etchart

Architecture, color & detail integrate for extreme and graphic silhouettes. — Photographer: Nick Garcia for BlindLight Studio Styling & Creative Direction: Jhon Jairo Santos Styling Assistants: Angeles Almuna & Gustavo Espinoza Hair: Cassy @ Blo Blow Dry Bar, Midtown Miami Makeup: Joshua M. Ribadeo @ M.A.C Cosmetics Model: Anastasia Taplina & Sophie Robinson for Next Models Photography Assistant: Richard Mestre for BlindLight Studio Production: Angela Bonilla for BlindLight Studio

Harvest the season’s bold and luxurious treasures from nature & earth. — Photographer: Nick Garcia for BlindLight Studio Creative Direction: Jhon Jairo Santos Art Assistants: Angeles Almuna & Gustavo Espinoza Model: Genesis Fonseca Nail Artist: Ingrid M. Burke Jewelry: Morays Jewelers; 50 NE 2nd Ave., Downtown Miami; 305.374.0739; MoraysJewelers.com Photography Assistant: Richard Mestre for BlindLight Studio Production: Angela Bonilla for BlindLight Studio

To some, fashion trends may seem frivolous, but what’s popular in fashion is a visual barometer of much bigger trends in society. Here’s what’s next, what’s hot and what you can expect to see in a wardrobe near you. — Text by Dena Roché

When it comes to styling and personal shopping, Elysze Held of Style Out Of The City helps her clients develop their personal look and make bold fashionable statements wherever they go. — Text by Estrellita S. Sibila Photo by Nick Garcia

It’s Friday night and you’re stand in front of your closet, towel wrapped around your chest, hand on your hip, gaze focused. Yet again, you have nothing to wear! Read on to find out the true meaning behind your most worn shades. — Text by Ros Prado

More than a fashion statement, your bag is your most trusted sidekick for all your daily go-to needs. Read on to find out what it’s like to be the “chosen one” for the day. And, yes, we’ve let the bag do the talking. — Text by Estrellita S. Sibila

We’d all jump at the chance to more than double an $11 million investment in less than 20 years. But what if it was smaller than an oceanfront condo and had a practical side? — Text by Bill Lindsey

The Writer’s Room at The Betsy Hotel is a working studio space where enlightened travelers, locals and guests meet literary greats and interact with them during thought-provoking salons, engaging the community and linking the past and the present through literature. — Text by Francesca Cruz

If you want the drive to be something bigger than you think you are, look no further than your own mirror. Below are some tips to follow if you’re looking to start a fitness journey, participate in a competition, or learn to believe in yourself and gain more confidence. — Text by Christine Corson. Photo by NorthAmericanBodies.com

It’s been almost 7 years since the Federal Reserve implemented its ZIRP (Zero Interest-Rate Policy) as a way of fighting the massive financial crisis that came about after years of lending complacency that resulted in a real estate bubble which exploded with the Lehman Brothers’ bankruptcy, the largest in U.S. history. — Text by Sandy Lindsey

They say good ideas can be life-changing. We owe so much to great inventions like the telephone, the television and our beloved GPS. But what happens when a bright idea goes from lightbulb to blackout? Here are a few products that are better at exciting the market than entering it. — Text by Ros Prado

Inevitably, at some point in your driving career, and most likely late at night, in the rain, in a sketchy neighborhood, you’ve found yourself with a dead battery. Here’s how to avoid this scenario in the future. — Text by Bill Lindsey

A person’s pet affords a glimpse into his or her personality, unless they live in a hi-rise, in which case your preference may be thwarted by those pesky condo association rules. Whether you’re a dog person or a cat person, you can make the world a better place with these 3 words: adopt, adopt, adopt! — Text by Bill Lindsey

Oh my! As if there weren’t enough reasons to stop into Segafredo Brickell, they’ve just added an extra-large sparkling party punch aptly called the Segafredo Iceberg. — Text by Jose Oz, Sandy Lindsey and Stacy Wynn

The most efficient business telecommunication technologies help you effectively serve customers, ensure the reliable exchange of information and improve productivity by streamlining communications. — Text by Stacy Wynn

Since 1999, Suited For Success has served over 25,000 men with job training, clothing and mentoring to support their job search needs and secure long-term employment opportunities. — Text by Estrellita S. Sibila

Check out these quotes by a few iconic minds of the past and present in the areas of fashion and art — from irreverent, to witty to compassionate — they share their insights and sensibilities using words as art. — Text by Francesca Cruz

Top lawyers from various firms around town confidentially share fashion faux pas from the courtroom to the negotiation table that will make you scream: “I object.” — Text by Estrellita S. Sibila

Discover what South Florida’s top home decorators already know: There’s much more to Downtown Coral Gables than simply fabulous clothing and great food. — Text by Sandy Lindsey

If you’re heading down to Key West for a quick weekend getaway or for a longer, much-needed extended staycation check out our recommendations for things to experience while you’re in town. — Text by Estrellita S. Sibila

Ever wonder what is atop the glamorous buildings recreating the Miami skyline? Luckily, most of them feature jaw-dropping swimming pools with sweeping vistas that allow residents to feel they’re enjoying the water on top of the world. — Text by Sandy Lindsey

Carlos Rosso comes from a family of architects and has always loved design. Today, as President of the Condominium Division of The Related Group, he’s responsible for overseeing all of the nearly 5,000 condominium units the firm has on its boards. — Text by Sandy Lindsey Photos courtesy of The Related Group

Take your beauty and fashion tips, tricks, regimens and remedies for a ride with these suggestions for propelling your looks in ways that will surprise you — and anyone who glances your way. — Text by Francesca Cruz

Seasonal eating is the craze right now, but this trend is far from new. In fact, it’s been around way before supermarkets filled their aisles with processed options. So why are restaurants all of the sudden jumping on the bandwagon? The better question is, why wouldn’t they? — Text by Ros Prado

Whether you’ve got 500 or 10,000 sq. ft. of living space, it’s crucial to be able to find things when you want them. — Text by Sandy Lindsey & Stacy Wynn

Take your tastebuds on the adventure of a lifetime to Italy, Spain and Switzerland with these delights that you can enjoy with your guests at your next dinner soiree. — Text by Estrellita S. Sibila

When it comes to purchasing diamonds, the round cut is often the most popular. It captures more brilliance than any other shape, yet all of the other shapes have their own unique look to them. — Text by Francesca Cruz