Did you know that many nutrients present in fruits and vegetables before harvest are largely depleted after just a couple of days? And since out-of-season produce is often shipped from afar, it may spend days or weeks traveling, all the while losing some of its key nutrients. That’s why it’s essential to frequent places that prefer seasonal, locally sourced ingredients to create their menus. From your palate down to your wallet, eating according to the season is a no-brainer. In fact, foods that have to be shipped begin losing their flavor from the second they are packaged. Not sure what’s in season and want to make a feast at home? Visit your local Farmer’s Market and pick up whatever catches your eye. There are also plenty of options for Community-Supported Agriculture Farms and Farm Share Co-Ops you can join; LocalHarvest.org.
As we all experienced the most unprecedented year in modern history, the resilient young professionals you’re about to meet withstood all the challenges that came with the pandemic, and stepped up to the plate like never before to hit the professional homeruns of their lives while inspiring the next generation to dream big and reach for the stars.
When it comes to fatherhood, no one can really explain the joys and responsibilities that come with the job. Meet some Miami dads who always put family first.