The best approach is adopting a “hybrid athlete” mindset. This can be accomplished using a variety of group classes, gym equipment, recovery services, and personal training. Clients at Club Studio are encouraged to play with and personalize a routine that works for them. You could join a Reformer Pilates class twice a week — making you feel lean and taller, and supplement those with HIIT or Cycle classes, weightlifting or boxing classes to round out the overall impact of your workout and keep things fun. It’s important to remember that the recovery period is just as important as the workout itself! Cryotherapy, Red-Light Therapy and Compression Therapy reduce inflammation and pain, increase circulation, improve mood, and reduce blood pressure and symptoms of depression. Improving your workout routine can be as simple as ensuring you have a range of options in place to help you achieve the best results possible. Be creative, listen to your body, and don’t be too hard on yourself; ClubStudioFitness.com.
