Finding Balance

What if a healthier mind and body were available at the click of a button? Well, they are. The increasingly popular trend of guided meditations is allowing users to kick bad habits and replace them with good ones — one session at a time.
Words by Stacy Wynn | November 29, 2019 | Lifestyle
Yoga in the park

Winning Streak

Focused on goal-setting, Streaks turns healthy habits into a game, no matter what your desired result — walk 5,000 steps, floss your teeth, read more, quit smoking and just about anything else you can imagine;

Fitness Minded

The revolutionary app 8Fit combines a personal trainer and dietician that creates customized and scientifically backed programs to help users lose weight, get fit and gain muscle, among other benefits;

Spotlight Savior

Gwyneth Paltrow, LeBron James and Richard Branson have all reduced depression and anxiety with Headspace, a mindful app with simple meditations let by Mindfulness Expert Andy Puddicombe;

Restful Slumber

An intelligent alarm clock that uses a motion detector and microphone to analyze sleep patterns, Sleep Cycle wakes the user when the ideal sleep is reached for a more rested feeling throughout the day;