Now you can have your brownie, and eat it too thanks to Eat Me Guilt Free, an ever-expanding line of brownies, cakes, cookies and other baked goods developed by Registered Nurse, Certified Sports Nutritionist and Miami native Cristie Besu. “Eat Me Guilt Free was created as a response to my clients’ struggles with late-night cravings, particularly for sweets,” she says. “I needed to find a solution that would satisfy them, while delivering a lean physique.” Originally baked in her kitchen, Eat Me Guilt Free now boasts a team of highly skilled bakers. “Whether you have one for breakfast, lunch, dinner, a snack or before and after a workout, the macros and protein to carbohydrate ratio are on your side,” she says. “In a nutshell, we are the best-tasting and most convenient portable protein on the market and will continue to evolve the brand as demand soars.”; EatMeGuiltFree.com.
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Rewriting A Love Story
On the edge of the Miami River, where sun meets memory, her spirit lingers. Elia — radiant, free, unforgettable. We chose the restaurant Elia on the River as the setting for this story, drawn to its ability to embody both the romance and the raw beauty we imagined. With its stunning waterfront views and a menu that marries coastal flavors with the richness of locally sourced ingredients, Elia on the River offers more than just a dining experience — it creates a world where every detail feels intentional, layered, and alive.
