Bored by the standard asanas on offer from any of our fine Miami-based ashrams? Feel like your chakras are curiously clogged from our city’s scenic but concrete confines? If you’re trying to add an extra oomph to your mindfulness regimen, or simply enjoy any excuse to get closer to some fine four-legged friends, consider the classes on offer at Downward Goat, a service from the owners and operators of Krazy Hearts Farm in quaint Loxahatchee, Florida. Led by Kundalini certified instructor Kim Depasquale and enhanced by the presence of a number of her favorite miniature goats, Kim’s yoga classes can give a much-needed recharge to anyone who needs a little levity in there life. One part soothing and satisfying animal therapy, one part professionally curated series of poses, there’s a lot to love about these sessions with some seriously wise wildlife; DownwardGoat.com.
These Miamians have found the secret to balancing their mind, body and spirit in a way that yields favorable results and a physique that inspires others to embark on fitness journeys of their own.
Sun-kissed and glowing: sophistication meets beachwear with stunning fabrics and unique textures perfect for making a statement at the pool or beach club.