Bored by the standard asanas on offer from any of our fine Miami-based ashrams? Feel like your chakras are curiously clogged from our city’s scenic but concrete confines? If you’re trying to add an extra oomph to your mindfulness regimen, or simply enjoy any excuse to get closer to some fine four-legged friends, consider the classes on offer at Downward Goat, a service from the owners and operators of Krazy Hearts Farm in quaint Loxahatchee, Florida. Led by Kundalini certified instructor Kim Depasquale and enhanced by the presence of a number of her favorite miniature goats, Kim’s yoga classes can give a much-needed recharge to anyone who needs a little levity in there life. One part soothing and satisfying animal therapy, one part professionally curated series of poses, there’s a lot to love about these sessions with some seriously wise wildlife; DownwardGoat.com.
It’s no secret: If you live in Florida, your hair is going to need a keratin treatment for the summer. But deciding to have the treatment is just the start. Hisham Sahbane of Hair By Hisham has the scoop.
Some of the most unforgettable experiences for Rodrigo Vianna, MD, PhD, are when he comes across a patient who is now an adult and he performed a transplant on them as a baby. Seeing them older, living healthy lives, doing the things they love, is an ongoing inspiration.