Finding that perfect harmony between mind, body and spirit. Fitness is not just made up of physical feats, it all comes down to mindset. Equally essential, once you’ve reached your proverbial “goals”, it’s important to pass on the knowledge you’ve gained and sprint it forward into the world so that you may inspire others to tap into their own potential and surpass their own milestones. A decades-old fitness adage holds true no matter where you find yourself in your fitness journey: “Finishing DEAD LAST is greater than saying I DID NOT FINISH, which trumps I NEVER STARTED.”
It’s no secret: If you live in Florida, your hair is going to need a keratin treatment for the summer. But deciding to have the treatment is just the start. Hisham Sahbane of Hair By Hisham has the scoop.
Some of the most unforgettable experiences for Rodrigo Vianna, MD, PhD, are when he comes across a patient who is now an adult and he performed a transplant on them as a baby. Seeing them older, living healthy lives, doing the things they love, is an ongoing inspiration.