The art of Reflexology is known for its ability to quickly relieve stress, harmonize the body and increase immunity — all overwhelmingly important factors for people in all phases of life. Take the human foot for example, it is a marvel made up of 26 bones, 33 joints and over 100 tendons, muscles and ligaments. More specifically, on each foot there are over 7,000 nerve endings that connect to all parts of the body. Good results relating to pain relief, muscle relaxation, improved digestive processes, amped up circulation and lymphatic flow can be obtained very quickly. Kneading the soft fleshy ball of the foot, pulling on the toes, tracing around the heel and pushing deep into the arch are just a few of the many small, intense movements you’ll experience during a reflexology treatment. Best of all you can do it at home. Happy feet are just a foot rub away!
Presented by Brickell City Centre We celebrate 10 years of our coveted “Best Dressed” cover story with some of the city’s most stylish people. Trendsetting, classic and show-stopping, these finalists are ensuring that Miami style gets noticed today, tomorrow and forever.
Surrounded by crystal-clear turquoise waters, the British Virgin Islands is a diverse collection of 60 islands, each with its own distinct personality. The best way to explore Nature’s Little Secrets, and make the most of your precious days of revitalization, is to island hop during the adventure of a lifetime.