Now you can have your brownie, and eat it too thanks to Eat Me Guilt Free, an ever-expanding line of brownies, cakes, cookies and other baked goods developed by Registered Nurse, Certified Sports Nutritionist and Miami native Cristie Besu. “Eat Me Guilt Free was created as a response to my clients’ struggles with late-night cravings, particularly for sweets,” she says. “I needed to find a solution that would satisfy them, while delivering a lean physique.” Originally baked in her kitchen, Eat Me Guilt Free now boasts a team of highly skilled bakers. “Whether you have one for breakfast, lunch, dinner, a snack or before and after a workout, the macros and protein to carbohydrate ratio are on your side,” she says. “In a nutshell, we are the best-tasting and most convenient portable protein on the market and will continue to evolve the brand as demand soars.”; EatMeGuiltFree.com.
Swire Properties and ISG invited their most valued broker partners at Reach & Rise, Residences at Brickell City Centre to a private exclusive gathering at East Miami’s Tea Room in celebration of the Chinese New Year
We’re taking boating looks to the next level with unique silhouettes matched with unexpected prints to compose a jaw-dropping wardrobe for a lovely day on the water.