Now you can have your brownie, and eat it too thanks to Eat Me Guilt Free, an ever-expanding line of brownies, cakes, cookies and other baked goods developed by Registered Nurse, Certified Sports Nutritionist and Miami native Cristie Besu. “Eat Me Guilt Free was created as a response to my clients’ struggles with late-night cravings, particularly for sweets,” she says. “I needed to find a solution that would satisfy them, while delivering a lean physique.” Originally baked in her kitchen, Eat Me Guilt Free now boasts a team of highly skilled bakers. “Whether you have one for breakfast, lunch, dinner, a snack or before and after a workout, the macros and protein to carbohydrate ratio are on your side,” she says. “In a nutshell, we are the best-tasting and most convenient portable protein on the market and will continue to evolve the brand as demand soars.”; EatMeGuiltFree.com.
Billionaire philanthropist, entrepreneur and contemporary art collector Jorge M. Pérez unveiled his highly anticipated experimental arts center, El Espacio 23, with an intimate preview event for local community leaders and South Florida cultural luminaries
Turkey with stuffing. The Christmas ham. Blackeyed peas, cornbread and collard greens for good luck in the New Year. Enough holiday food. It’s time to remember that we live in the south and nothing is more tropical than delicious, nutritious avocados.