If you’re starting to notice gravity’s toll on your skin, you may be interested in learning about Ultherapy, a nonsurgical face and neck treatment that uses ultrasound to actually lift and tone loose skin without any downtime. Ultherapy is the first cosmetic procedure to use ultrasound imaging, which allows practitioners to actually see the layers of tissue targeted during the treatment. Leveraging this tried-and-true technology, practitioners can specifically target the deep foundation below the skin — the one typically addressed in cosmetic surgery — without cutting or disrupting the surface of the skin. Ultherapy is so unique because it “banks” your collagen by jumpstarting a repair process. It relies on the body’s own regenerative process to stimulate the natural renewal of existing collagen and creation of new collagen — yes, new collagen. This results in an actual lift of skin over time. Many people notice an immediate effect following the treatment, but the ultimate lifting and toning takes place over 2-3 months, as tired collagen is renewed and replaced with new, stronger collagen. The treatment takes about 30-60 minutes and afterward, you’ll be able to return to your everyday life without interruptions. To find a physician near you, visit Ulthera.com.
Mia Weddell, RN, BSN, MBA is an Esthetic Nurse Specialist at the office of Dr. John Martin, which specializes in eye, facial and neck rejuvenation, as well as laser and other non-surgical treatments for vascular and pigment problems; 305.444.5950; DrJohnMartin.com.
We’ve all done it: spent an extra hour or two outside, only to discover we’ve gotten ourselves a lobster-level sunburn. Sunscreen or not, too much exposure can cause damage. Find out just how much sun you’re getting with the UVSunSense wristband. This useful tool lets you know precisely how much UVA and UVB radiation your skin is being hit with; $7, UVSunSense.com.
Take your sun protection to the next level with stylish active and casual wear from Mott 50. Most cotton-based fabrics only block UVB rays, allowing harmful UVA rays to penetrate. Stop them both with Mott 50’s sun-protective polos, dresses and other styles. This Michelle Color Blocked Tunic comes in a range of patterns and has a built-in UPF of 50. Even better? A portion of all sales goes to fund skin cancer research; $129, Mott50.com.
Trying to trim up? Who isn’t? But some of the best ways to burn calories aren’t only at the gym. Do a bit more yourself around the house and yard, and you’ll find you’re exercising more than you realize.
Give the cleaning lady a break and get down and dirty yourself. Cleaning floors burns around 115 calories in just 15 minutes. And you’ll be saving some cash.
Enjoy the great outdoors while mowing your own lawn. Even using a power mower will burn 119 calories in 20 minutes. Imagine the results you’d get by switching to an old-fashioned mower!
Use that big purse to your advantage, stashing a pair of sneakers in it. Switching to footwear that lets you pick up the pace when running errands can burn up to 100 extra calories.