In honor of American Heart Month, the team at 360 Energy In Motion encourages everyone to improve their ticker by drinking some green tea. According to Yamivett De La Moneda, MS, RD, LD/ N, who serves as the Registered Dietician & Licensed Nutritionist for Health4Life at 360 Energy In Motion, studies show that green tea boosts blood vessel health while lowering the risk of heart disease, and since it’s rich in phytochemicals, it’s also a potent free-radical fighting, anti-cancerous beverage. In addition, De La Moneda says that research has demonstrated green tea’s role in lowering cholesterol and protecting against respiratory and digestive infections. “It’s also been shown to improve mental alertness and aid in weight loss,” she affirms. At 360 Energy In Motion, a non-traditional spinning, pilates and yoga studio, guests are encouraged to enjoy a cup of green tea before a great workout, so make sure to stop in to sip and sweat it up; 53 SW 11th St.; 305.416.3360; 360eim.com.
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When it comes to their pampered “fur babies” — a.k.a. treasured family members — modern renters are looking for a place that both they and their pets can call home.
The Go Getters 2024
Located in one of the most diverse and dynamic business centers in the world, Miami Herbert Business School offers unparalleled opportunities to learn, engage and grow. The graduates are thought-leaders who transform business, scholarship and lives. To celebrate them, We partnered with the school to present our annual “Go-Getters” feature, honoring current students and recent grads, their successes, hopes and dreams.