Does spending the morning sweating your way through mud-soaked obstacles while you push your body to its limits sound like a good time to you? We thought so. You’ll get the opportunity to do just that on May 5, when the Merrell Down & Dirty Mud Run makes its 3rd visit to Miami. The race offers both a 5K and 10K route around Zoo Miami peppered with filthy, military-inspired challenges such as a crawl through a massive mud pit and scaling cargo nets. When you’ve made it through, reward your dirty self with post-race chow, music and fun; DownAndDirtyMudRun.com.
It’s no secret: If you live in Florida, your hair is going to need a keratin treatment for the summer. But deciding to have the treatment is just the start. Hisham Sahbane of Hair By Hisham has the scoop.
Some of the most unforgettable experiences for Rodrigo Vianna, MD, PhD, are when he comes across a patient who is now an adult and he performed a transplant on them as a baby. Seeing them older, living healthy lives, doing the things they love, is an ongoing inspiration.